Pankration Grappling School

Our Classes

Seniors (14+) + Juniors (8-13)

Judo

Grappling in the Gi with an emphasis on stand up, such as throws and sweep

Seniors (14+) + Juniors (8-13)

No-Gi Grappling

Exploring techniques in both Wrestling and Brazilian Jiu Jitsu

Seniors (14+) + Juniors (8-13)

Brazilian Jiu Jitsu

Grappling in the Gi with an emphasis on the ground, such as armbars, leg locks and chokes

Ages 4-7

Mini Grapplers

Grappling for minis, using game based learning to expose juniors to the grappling martial arts

Ages 18+

Yoga (Embodied Flow)

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing

Seniors (14+)

Brazilian Jiu Jitsu (Women's Only)

Grappling in the Gi with an emphasis on the ground, such as armbars, leg locks and chokes.

PGS is lucky to have an abundance of knowledge in numerous disciplines of martial arts, allowing for a diverse understanding of grappling.

“Great classes for all ages and abilities. Really nice group of people too. Would highly recommend.”

Charlie Cook